I have used apple juice in this recipe however you can experiment with almond milk or a mix of milk, cream and yoghurt depending on how you feel. At weekends why not be a little decadent and add some double cream or full fat yoghurt.
1 cup oats
11/2 cups apple juice (or ½ teaspoon vanilla
Splash of maple syrup.
A few drops of vanilla.
1 cup fat free Greek yoghurt or yoghurt of your choice.
1 tablespoon chia seeds (optional) High in protein.
2 grated apples
- Add all the above ingredients apart from the raspberries into a bowl and mix thoroughly.
- In the morning layer summer porridge with raspberries or simply put raspberries on top depending on how much time you have